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A High intensity, circuit based programme designed to shred body fat, increase strength, fitness and provide a change from the normal gym routine.

Designed for Men & Women with or without weight training experience who want to train hard with a group of like minded individuals. The workouts are designed to boost your metabolism in a short time period utilising Aerobic and Anaerobic energy systems for a greater fat burning experience. 

The main aim of the session is to push the individual to their limits no matter what there age, sex, size or current fitness level, we give them the opportunity to improve their fitness and burn fat in enjoyable friendly atmosphere.

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Energy Systems Training

Strongman implements allow for all variety of energy systems training, from pure strength to muscular endurance. It allows you to improve your overall cardiovascular health, whilst focusing on anaerobic training. Improvements in strong leg exercises such as the prowler sled, sled drags and farmers walks also translate to increased strength (and often range of motion) than in more traditional gym exercises.


Fat Loss

Strongman training is exceptional at building lactate levels, because the work output continues to increase with no intra-set ‘rests’. This produces a special type of burn and lactic acid response. Increased lactic acid increase the blood ph, prompting an increase in growth hormone production. GH is the body’s fat burning tool.

All Levels Can Partake

The techniques and movement patterns are very easy to teach, making strongman training an ideal introduction for those new to strength and conditioning training.

STILL HAVE QUESTIONS? Drop us a message

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Download the STRONG Programme App today to plan and schedule your classes! From this mobile app you can:

  • view class times

  • sign up and book your classes

  • real time notifications

  • view ongoing promotions

  • view location and contact information

Optimise your time and maximise the convenience of signing up for classes from your device! Download the App today!