Join in with our 6 week transformation and really ramp up your health and fitness PLUS you could WIN THREE MONTHS UNLIMITED STRONG!!

Designed for Men & Women with or without weight training experience who want to train hard with a group of like minded individuals. The workouts are designed to boosts your metabolism in a short time period utilising Aerobic and Anaerobic energy systems for a greater fat burning experience.

The main aim of the session is to push the individual to their limits no matter what there age, sex, size or current fitness level, we give them the opportunity to improve their fitness and burn fat in enjoyable friendly atmosphere.


All participants receive:

  • 6 weeks UNLIMITED access to Strong Programme

  • Strong recipe book. 
  • Access to Strong private Facebook group.
  • 3 presentations on the foundations of fat loss, phase 1,2,3 
  • 25% discount code for post challenge packages
  • £200 one-off payment for the 6 weeks.

Best Transformation wins THREE MONTHS UNLIMITED STRONG!!*


day 1

Initial presentation - Phase 1 fat loss nutrition and check in. 

day 14

Presentation and check in - Phase 2 nutrition for fat loss

day 28

Presentation and check in - Phase 3 nutrition for fat loss)

day 42

Final check in and winner presentation


*best transformation will be judged by coaches Sacha Harding, Gavin Denning, Lucy Clarke & Martina Sharpe.